If trauma is effecting your mental and/or physical health, you may like to skip ahead to read about self-help strategies and actions that may benefit you.
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Organisations that embrace diversity and inclusion are not only great places to work, but also hold a competitive business advantage.
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This guide has been composed based on the experiences of people with a lived experience of mental ill health and recovery. Many of the topics covered relate to people going through the journey from mental ill health to mental well-being.